'Fitness Over 50 | 30.38 miles | Almost fully packed; getting conditioned'

'Fitness Over 50 | 30.38 miles | Almost fully packed; getting conditioned'
01:40 Jun 28, 2021
'I took my Specialized Sirrus for a 30.38 miles ride today. This ride was packed with almost all of the things I will have on my bike packing trip over the John Wayne Pioneer Trail the end of July. I want to ride the bicycle loaded like this and, as often as I can find the time, for at least 30 miles. This is to get myself conditioned and ready for the ride.  Frankly, I could not tell the gear was on the bicycle. My heart rate was pretty high for the ride, but that might be due to other factors. My speed was within the range I generally ride, maybe slightly slower but not markedly.   Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. We now have 18 members on our team and have donated over 3000 miles. I invite you to join me.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan.  I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.  Check it out at http://www.bsp-rewards.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01  Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie  My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie  Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.' 

Tags: fitness over 50 , cycling , Specialized , Sirrus

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